Meditation

We're so excited to announce a partnership with the Maharishi Foundation to bring Veterans, First Responders, and their spouses Transcendental Meditation (TM) training. Transcendental Meditation ™ is a cornerstone activity at Warrior PATHH, and a technique that allows those struggling with stress and anxiety to calm their nervous system and reconnect the mind, body, heart, and spirit.

A number of research studies, involving hundreds of veterans and active service personnel, have shown powerful, positive results from TM practice. These findings are corroborated by the hundreds of published peer-reviewed research studies on TM over the last 45 years showing its effectiveness at reducing stress and stress-related conditions.

Because TM works by reducing stress, it simultaneously reduces all stress-related conditions including alcohol use, depression, emotional numbness, insomnia, and PTSD.

It is easy to learn and practice, has no negative side effects, can be practiced anywhere, and improves resiliency.

To Sign Up: Class is only for Veterans, Active Duty service members, or spouses of Veterans or active duty service members.

Participants must commit to Four Days consecutively of instruction, Friday through Monday. Only a total of two hours instruction is required, and effort will be made to schedule instruction times that are convenient to those that work full-time. Class is limited to 6-8 participants.

For more information, email info@thebigredbarnretreat.org, click below or visit our calendar to register for the class today. Class is limited, so registrations will fill up quickly.