Meditative Yoga & Tai Chi
Restore your feeling of well-being and build confidence within the mind and body to make you feel better and live a full life. Learn more about our Meditative Yoga & Tai Chi classes.
Registration is NOT required at this time, Please note Location and Time of Classes. Arrive at least 10 minutes and sign in before class time to participate.
FREE Service Member Yoga Classes
Mondays Mindful Movement
6:30PM at the Cabin Garage (830 Lorick Road, Blythewood, SC 29016)
Jessica Barnes Smith
Tuesdays iREST Yoga Nidra
5:30PM at the Cabin Garage (830 Lorick Road, Blythewood, SC 29016))
Vicky Saye Henderson
Wednesdays Tai Chi
5:30PM at the Cabin Garage (830 Lorick Road, Blythewood, SC 29016)
Bill Patterson
Thursdays Flow and Restore Yoga
5:30PM at the Cabin Garage (830 Lorick Road, Blythewood, SC 29016)
Liza Estes (sub Vicky)
Class Descriptions
We currently offer a variety of yoga classes for different levels of experience and goals. In addition to yoga, we offer Tai Chi weekly. Find out more information about these classes here.
What to Expect
We like you to feel welcome and informed when you come to the Big Red Barn Retreat for classes. Learn where to go, what to expect when you arrive and what to bring.
Teachers
Our teachers make your Yoga and Tai Chi experience impactful and unique. With years of diverse training and experience, our teachers approach military and civilian classes with an appreciation of the toll of living as taken on the mind and body.